Combat! with Hannah #1
Hannah • 33m
Join Hannah for a 30-minute Combat! style class. This fun-filled martial arts inspired class will work your cardiovascular system and increase your upper body strength.
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Lower Body and Core Workout with Hann...
Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.
Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
Block 2 – slow s... -
Mobility with Hannah #1
Increase your mobility and target your upper body in this 16-minute workout. Open up your lower back, and stretch your arms and shoulders with these carefully selected set of dynamic exercises.
Block 1 -Shoulder circles, plate arm circles, swan dives, cobras, scapula squeezes, needle and thread...
-
Mobility with Hannah #1
Increase your mobility and target your upper body in this 16-minute workout. Open up your lower back, and stretch your arms and shoulders with these carefully selected set of dynamic exercises.
Block 1 -Shoulder circles, plate arm circles, swan dives, cobras, scapula squeezes, needle and thread...