Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. The poses are gentle and the pace is slow, so you can make sure you’re in the right position, and that you have time to breathe.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/beginners-yoga-with-michaela-no-music
This 30-minute yoga class is a great way to stretch and mobilise your body before or after exercise. From downward dog to dragonfly, you’ll do a series of poses that will help to open up all your key muscles and joints. If you’re feeling tight or tired, be gentle with yourself – this isn’t the ti...
Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learn...
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