Kids' Workout with Olivia
Better Health: Health and Wellbeing Together • 19-Apr-2020
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
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Family Fitness with Hannah #2
This fun 30-minute HIIT-style class will work your whole body and leave you feeling full of energy. The class is in 3 parts – in part 1 you'll be doing a Superman impression, in part 2 you'll imitate an aeroplane and in part 3 you'll give us your best kicking donkey. And there are plenty of other...
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Cardio Creation with Zahra
Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.
In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...
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Mature Wellbeing with Alex #1
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