Mature Movers' Workout with Olivia
Better Health: Health and Wellbeing Together • 14-Jul-2020
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
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Part 1 – reverse lunges, plank shoulder taps and down-up... -
Healthy Spine: Class 1
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You may...
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