This 30-minute yoga class is a great way to stretch and mobilise your body before or after exercise. From downward dog to dragonfly, you’ll do a series of poses that will help to open up all your key muscles and joints. If you’re feeling tight or tired, be gentle with yourself – this isn’t the time for hard work. You’ll need 2 blocks (or large hardback books) and a strap (or belt, scarf or dressing gown cord), as well as a yoga or exercise mat to cushion you.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/yoga-for-sports-with-sarah-no-music
Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learn...
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
This fun 30-minute HIIT-style class will work your whole body and leave you feeling full of energy. The class is in 3 parts – in part 1 you'll be doing a Superman impression, in part 2 you'll imitate an aeroplane and in part 3 you'll give us your best kicking donkey. And there are plenty of other...
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