HIIT with Ash #1
HIIT • 29-Jun-2020
This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
Part 1 – squats, lunges with twists and press-ups, then star jumps, back extensions and sit-ups
Part 2 – high knees, Russian twists and plank shoulder taps, then squats to knee raises, reverse lunges and star jumps
Part 3 – press ups, back extensions, sit-ups, then bicycle crunches, knee strikes and plank sprints.
Up Next in HIIT
-
Low-Impact HIIT with Panu #2
Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
-
HIIT with Ian #1
This high-intensity 15-minute workout has 5 rounds of racer squats, straddles and press-ups into burpees – 40 seconds on, 20 seconds off – with no recovery between the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join...
-
HIIT with Panu #8
In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – Burpee squat jumps and crunches with glute bridges
Part 2 – Jump lunges and cross body mountain climbers
Part 3 – Walkouts with jumps and plank rotations.
5 Comments