Tone your whole body while working your heart and lungs with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
Part 1 and 3 – sumo squat jumps, close grip push-ups and plank knee tucks; plank bunny hops, ceiling crunches and curtsy lunges with knee raises; sprint on the spot, reverse lunge jumps, and hip drops
Part 2 and 4 – forward and back jump squats, wide-grip push-ups and side lunges; flutter kicks, crucifix crunches and plank jacks; ice skaters, Spiderman planks and single-leg burpees.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/hiit-with-ash-2-no-music
Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.
Prefer to listen to your own music? Try our version without music here: https://nuffieldheal...
Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – air squats and mountain climbers
Part 2 – down-ups and butterfly sit-ups
Part 3 – forward lunges and plank walk-ups.
Prefer to listen to your own music? Try our version without music here: h...
Increase your heart rate and burn those calories with this 20-minute HIIT session:
Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead rea...
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