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HIIT for Beginners with Olivia

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  • HIIT for Beginners with Olivia

    Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldheal...

  • HIIT with Panu #7

    Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
    Part 1 – air squats and mountain climbers
    Part 2 – down-ups and butterfly sit-ups
    Part 3 – forward lunges and plank walk-ups.

    Prefer to listen to your own playlist? Watch the video without music here...

  • HIIT with Zahra #1

    Increase your heart rate and burn those calories with this 20-minute HIIT session:
    Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
    Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead rea...

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