A 20-minute HIIT session guaranteed to make you sweat. It’s split into 2 blocks, which have 4 exercises in each that you’ll cycle through 3 times. In block 1 you’ll do each exercise for 30 seconds with no breaks, but a short recovery between rounds. In block 2 is Tabata style, so you’ll do 20 seconds of work and 10 seconds of recovery per exercise.
Block 1 – broad jump to 1 leg land, triple pogo twist, push-up with knee drive, lunge and jump over
Block 2 – 3-step run, wide climber, lateral high knee run, chest to floor burpee 180°.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/hiit-with-natalie-1-no-music
Target all your major muscle groups while getting your heart rate up with this 20-minute session. For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
Part 1 and 2 – ...
Tone your whole body while working your heart and lungs with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
Part 1 and 3 – sumo squat jumps, close grip push-ups...
Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldheal...
