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HIIT with Panu #5

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HIIT with Panu #4

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  • HIIT with Panu #5

    You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
    Part 1 – down ups, forward lunges and planks with rotation
    Part 2 – air squats, hand-release push-ups and butterfly sit-ups.

  • HIIT with Panu #6

    This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
    Part 1 – jumping lunges and reverse crunches
    Part 2 – burpees and raised leg crunches
    Part 3 – bodyweight thrusters and mountain climbers.

  • Low-Impact HIIT with Panu #1

    If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
    Part 1 – reverse lunges, plank shoulder taps and down-up...