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Low-Impact Tabata HIIT with Panu

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Low-Impact HIIT with Panu #1

HIIT

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  • Low-Impact Tabata HIIT with Panu

    Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
    Part 1 – wall sit and air squats
    Part 2 – glute bridge hold and leg lowers
    Part 3 – split squat on both sides.

  • Tabata HIIT with Panu #1

    In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.

  • Kettlebell HIIT with Panu

    This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

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