Low Impact HIIT with Zahra #2
HIIT • 31m
A 30-minute strength and conditioning inspired HIIT workout guaranteed to build your endurance and strengthen your muscles. You’ll have 5 blocks to go through focusing first on lower body exercises, then transitioning to upper body and core exercises.
In blocks 1 and 2 you’ll be doing 3 different exercises for 40 seconds each – with blocks 3 and 4 consisting of 2 exercises that are 30 seconds each. Each exercise is low impact – minimizing pressure on your joints. But you can still work to moderate intensity if you’re looking to challenge yourself:
Block 1 – squat to lunges, side squat walks, and alternating curtsey lunges.
Block 2 – squat pulse to calf raises, reverse lunge and kick rights, and reverse lunges and kick lefts.
Block 3 – low tempo push-ups to the ground and triceps push back into bear planks
Block 4 – wide to narrow push-ups and shoulder taps and plank walks
Block 5 – low tempo push-ups to the ground, triceps push back into bear planks, wide to narrow push-ups, and shoulder taps and plank walks.
Up Next in HIIT
-
Low Impact HIIT with Zahra #1
Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a ...
-
HIIT with Tan #3
This 30-minute HIIT will get your heart rate up and leave you feeling pumped. Tan’s included a variety of different training styles to keep your body as well as your mind working at full capacity. Start with 3 rounds of 3 supersets, then see how high you can climb the AMRAP ladder, move on to a T...
-
HIIT with Tan #2
A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
Block 1 – 2-minute AMRAP of 8 twists, 8 plank jacks, 8 jumping lunges (then 6 reps in 90 seconds, then 4 reps in 60 seconds)
Block ...