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HIIT with Tan #3

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National Fitness Day: HIIT with Conor

HIIT • 29m

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  • HIIT with Tan #3

    This 30-minute HIIT will get your heart rate up and leave you feeling pumped. Tan’s included a variety of different training styles to keep your body as well as your mind working at full capacity. Start with 3 rounds of 3 supersets, then see how high you can climb the AMRAP ladder, move on to a T...

  • HIIT with Tan #2

    A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
    Block 1 – 2-minute AMRAP of 8 twists, 8 plank jacks, 8 jumping lunges (then 6 reps in 90 seconds, then 4 reps in 60 seconds)
    Block ...

  • HIIT with Tan #1

    Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
    Block 1 – 10 burpees in 30 seconds
    Block 2 – tuck jump and jack, in and out squat, plank jacks/donk...