Live stream preview
Low-Impact Tabata HIIT with Panu
HIIT • 30-Jul-2020
Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides.
Crew
Up Next in HIIT
-
Tabata HIIT with Panu #1
In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.
-
Kettlebell HIIT with Panu
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.