Live stream preview

Next video will start in 30 seconds

Compassionate Coach with Grace

Close Open

5-Minute Cardio with Lizi

Season 1, Episode 1 • 4m 58s

Up Next in All videos

  • Compassionate Coach with Grace

    There's a misconception that self-criticism is a great way to stay motivated and help us achieve our goals. Grace helps you to develop a more positive way of thinking, by thinking about yourself in a more kind and compassionate way.

    Prefer to listen to your own playlist? Watch the video without...

  • Grounding Exercise with Grace

    Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...

  • Chakra Meditation with Zoë

    Rebalance and restore your energy with this 10-minute chakra meditation. Zoë will take you on a journey from the grounding root chakra all the way up to the intuitive crown chakra, using the breath and visualisations to help you unblock each of your 7 energy centres.

    Prefer to listen to your own...

4 Comments