Live stream preview

Next video will start in 30 seconds

Runners' Stretch and Mobility with Olivia

Close Open

Up Next in All videos

  • Runners' Stretch and Mobility with Ol...

    Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

  • Core Workout with Panu #4

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Joint-Friendly Workout with Panu

    A low-impact routine with chair-assisted exercises and gentle floor work.