Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
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Low-Impact Tabata HIIT with Panu
Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides. -
Core Workout with Panu #9
Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
Part 1 – single-leg V-ups and plank step outs
Part 2 – bent hollow hold and rotational mountain climbers. -
Low-Intensity Core Workout with Stephen
Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.
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