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  30:21

  Stretch and Mobility with Panu #3

  Stretch and Mobility with Panu #3

  With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

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  24:37

  Core Workout with Panu #2

  Core Workout with Panu #2

  Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

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  33:01

  Mature Movers' Workout with Panu

  Mature Movers' Workout with Panu

  This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.