Supermans, crunches and side planks make up this core-building routine.
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
