Live stream preview
Core Workout with Panu #5
Season 1, Episode 5 • 04-Jun-2020
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
Up Next in All videos
Chair Workout with Olivia
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
Runners' Stretch and Mobility with Ol...
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.