Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
Wake up those core muscles with leg lifts, crunches and plank variations.
