Live stream preview

Next video will start in 30 seconds

Stretch and Relax with Olivia

Close Open

Up Next in All videos

  • Stretch and Relax with Olivia

    This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

  • Core Workout with Panu #5

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • Chair Workout with Olivia

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.