Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
