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This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.