Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
Wake up those core muscles with leg lifts, crunches and plank variations.
A low-impact routine with chair-assisted exercises and gentle floor work.
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
