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This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
Supermans, crunches and side planks make up this core-building routine.
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.