Live stream preview
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
Crew
Up Next in All videos
-
Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
-
Stretch and Mobility with Panu #3
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
-
Core Workout with Panu #2
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.