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This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.