Live stream preview
Stretch and Mobility with Panu #3
Season 1, Episode 1 • 18-May-2020
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
Up Next in All videos
Core Workout with Panu #2
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
Mature Movers' Workout with Panu
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
Stretch and Mobility with Panu #2
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.