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Pilates with Olivia #2

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Runners' Stretch and Mobility with Olivia

Season 2, Episode 2

Up Next in Balance

  • Pilates with Olivia #2

    This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

  • Runners' Stretch and Mobility with Panu

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

  • Stretch and Mobility with Panu #3

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.