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Stretch and Relax with Olivia

Season 2, Episode 1

Up Next in Balance

  • Runners' Stretch and Mobility with Ol...

    Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

  • Pilates with Olivia #2

    This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

  • Runners' Stretch and Mobility with Panu

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

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