Low intensity

Low intensity

5 Seasons

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Low intensity
  • Cardio Creation with Zahra

    Episode 1

    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

    In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...