Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.

In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll sp...

A 30-minute strength and conditioning inspired HIIT workout guaranteed to build your endurance and strengthen your muscles. You’ll have 5 blocks to go through focusing first on lower body exercises, then transitioning to upper body and core exercises.

In blocks 1 and 2 you’ll be doing 3 differe...

Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a ...

Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides.