Low intensity

Low intensity

5 Seasons

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Low intensity
  • Low-Impact Tabata HIIT with Panu

    Episode 1

    Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
    Part 1 – wall sit and air squats
    Part 2 – glute bridge hold and leg lowers
    Part 3 – split squat on both sides.