Low intensity

Low intensity

5 Seasons

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Low intensity
  • Core Workout with Panu #9

    Episode 1

    Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
    Part 1 – single-leg V-ups and plank step outs
    Part 2 – bent hollow hold and rotational mountain climbers.

  • Low-Intensity Core Workout with Stephen

    Episode 2

    Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

  • Core Workout with Stephen #2

    Episode 3

    Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

  • Core Workout with Stephen #1

    Episode 4

    Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

  • Core Workout with Panu #8

    Episode 5

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.

  • Core Workout with Panu #6

    Episode 6

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #7

    Episode 7

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

  • Core Workout with Panu #5

    Episode 8

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • Chair Workout with Olivia

    Episode 9

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

  • Core Workout with Panu #4

    Episode 10

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Joint-Friendly Workout with Panu

    Episode 11

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Core Workout with Panu #3

    Episode 12

    Supermans, crunches and side planks make up this core-building routine.

  • Core Workout with Panu #2

    Episode 13

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • Mature Movers' Workout with Panu

    Episode 14

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

  • Low-Impact Full Body Workout with Panu

    Episode 15

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

  • Core Workout with Panu #1

    Episode 16

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.