Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.

Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
Part 1 – single-leg V-ups and plank step outs
Part 2 – bent hollow hold and rotational mountain climbers.

Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
Part 2 – dead bugs and plank shoulder taps.

Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

A low-impact chair-based workout to get your body moving and slowly build your heart rate.

Wake up those core muscles with leg lifts, crunches and plank variations.

A low-impact routine with chair-assisted exercises and gentle floor work.

Supermans, crunches and side planks make up this core-building routine.

Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.