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Low-Impact Tabata HIIT with Panu

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Core Control with Zahra

Low intensity • 28m

Up Next in Low intensity

  • Low-Impact Tabata HIIT with Panu

    Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
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    Part 2 – glute bridge hold and leg lowers
    Part 3 – split squat on both sides.

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    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

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