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Wake up those core muscles with leg lifts, crunches and plank variations.
Up Next in Tone
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Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
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Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
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Core Workout with Panu #2
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
