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Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
Up Next in Tone
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Chair Workout with Olivia
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
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Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
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Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
