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A low-impact routine with chair-assisted exercises and gentle floor work.
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Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
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Core Workout with Panu #2
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
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Mature Movers' Workout with Panu
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
