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Core Workout with Panu #3

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Joint-Friendly Workout with Panu

Season 7, Episode 11

Up Next in Tone

  • Core Workout with Panu #3

    Supermans, crunches and side planks make up this core-building routine.

  • Core Workout with Panu #2

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • Mature Movers' Workout with Panu

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.