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A low-impact routine with chair-assisted exercises and gentle floor work.
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.