Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/chair-workout-with-olivia-2-no-music
If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
Part 1 – reverse lunges, plank shoulder taps and down-up...
Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mature-move...
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