Next video will start in
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
A low-impact routine with chair-assisted exercises and gentle floor work.
If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.