If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
Part 1 – reverse lunges, plank shoulder taps and down-ups
Part 2 – paused air squats, glute bridge knee lifts and leg raises.
Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mature-move...
Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides.
