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Mature Movers' Workout with Olivia

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Low-Impact HIIT with Panu #2

Low Impact

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  • Mature Movers' Workout with Olivia

    This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mature-move...

  • Low-Impact Tabata HIIT with Panu

    Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
    Part 1 – wall sit and air squats
    Part 2 – glute bridge hold and leg lowers
    Part 3 – split squat on both sides.

  • Low-Impact Aerobics with Olivia

    Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.