Mobility with Hannah #4
Low Impact • 10m
Get your day off to a winning start with this 10-minute morning mobility session. Increase your energy levels by doing a mix of knee and back exercises. You can start off in bed if you like, or you can simply begin on the floor.
Block 1 – hip circles, supine twists and archers
Block 2 – cobra to child’s pose, thoracic sliders and table-top twists.
Block 3 – swan dives, cat and cows, and forward fold.
Up Next in Low Impact
Mobility with Hannah #2
Improve your all-round mobility in this 20-minute workout. This session is ideal for those preparing to train their lower body. Let Hannah will guide you through exercises such as, bottom squats and seated swivels, both beneficial in helping you access a full range of motion through the joints an...
Mobility with Hannah #1
Increase your mobility and target your upper body in this 16-minute workout. Open up your lower back, and stretch your arms and shoulders with these carefully selected set of dynamic exercises.
Block 1 -Shoulder circles, plate arm circles, swan dives, cobras, scapula squeezes, needle and thread...