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Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides.
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
A low-impact routine with chair-assisted exercises and gentle floor work.