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Meet Our Experts: Goal Setting

Join Mark and Panu to learn how to set realistic, meaningful goals and achieve them every time. Whether you want to get fitter, eat healthier or wo...

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Meet Our Experts: Sleep

Meet Our Experts: Health and Wellbeing advice • 7m 10s
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Justin shares his tips and tricks for a good night’s kip. You’ll learn the ins and outs of sleep, the importance of getting enough quality rest, and how certain habits can help or hinder your internal body clock.

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Justin Jones personal trainer

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  • Meet Our Experts: Goal Setting
    08:33
    Meet Our Experts: Goal Setting

    Meet Our Experts: Goal Setting

    Join Mark and Panu to learn how to set realistic, meaningful goals and achieve them every time. Whether you want to get fitter, eat healthier or work on your mental health, our experts share 5 steps for defining and reaching your goals using the GROW and SMART frameworks.

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