More than 30 mins
Ashtanga Yoga with Joelle #1
Season 2, Episode 1 • 15-Oct-2020
A more intense class, aiming to build flexible strength by synchronising movement and breath. Begin with some sun salutation sequences to create some heat in the body, then move on to some powerful standing postures and balances, before finishing with some flexibility boosting floor poses.
Up Next in Balance
Rocket Yoga with Sabrina
This 45-minute class is inspired by Ashtanga, which is a fast-paced form of yoga with a set sequence of poses. You’ll be working on sun salutations, upper body strength, breathwork and you’ll even have a go at some inversions and arm balances.
Yin Yoga with Sabrina
Release those tight muscles, unwind and de-stress as Sabrina takes you through this relaxing 45-minute class. You'll be focussing on floor poses such as twisted deer, puppy dog and sleeping swan, and holding them for a few minutes each to open up different areas of the body.
Full Body Pilates with Olivia
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.