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Mobility Pilates with Olivia

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Mature Movers' Workout with Olivia

Season 1, Episode 1

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  • Mobility Pilates with Olivia

    Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music

  • Full Body Pilates with Olivia

    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.

  • Pilates with Olivia #4

    Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

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