Watch this video and more on Nuffield Health 24/7
Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.
Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?