Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips. You’ll need a couple of yoga blocks (or thick, hardback books) and a bolster (or cushion/pillow) for this class.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/anti-desk-yoga-with-zoe-no-music
From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.
If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...
Kickstart your day with this 10-minute morning boost guided meditation. Once you're settled, Zoë will bring your focus to your breath, as well as visualisations and mantras, to motivate and energise you for the day ahead.
Prefer to listen to your own playlist? Watch the video without music here:...
Loosen up your shoulders with this 10-minute mobility session. From shoulder rolls to ‘Ross Gellers’, Steve takes you through some simple movements to mobilise your shoulder joints. The session is split into two halves and in the second half he’ll show you how to progress the exercises further. Y...
