Up Next in Workplace Wellbeing

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  12:37

  Evening Meditation with Zoë

  Evening Meditation with Zoë

  Unwind at the end of the day with this 10-minute evening meditation. After getting comfortable (but not too cosy that you fall asleep), Zoë will guide you through breathwork, mantras and visualisations to help you let go of any worries or tension that may have built up over the day. And...relax!

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  06:47

  Diaphragmatic Breathing with Sophie

  Diaphragmatic Breathing with Sophie

  This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.

  Nuffiel...