Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Chair Yoga with Zoe

Workplace Wellbeing • 21m

Up Next in Workplace Wellbeing

  • Anti Desk Yoga with Zoe

    Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips. You’ll need a couple of yoga blocks (or thick, hardback books) and a bo...

  • 5 tips to improve your mental fitness

    From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.

    If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...

  • Morning Boost Meditation with Zoë

    Kickstart your day with this 10-minute morning boost guided meditation. Once you're settled, Zoë will bring your focus to your breath, as well as visualisations and mantras, to motivate and energise you for the day ahead.

    Prefer to listen to your own playlist? Watch the video without music here:...