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Diaphragmatic Breathing with Sophie

This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breath...

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Evening Meditation with Zoë

Workplace Wellbeing • 15-Oct-2021

Unwind at the end of the day with this 10-minute evening meditation. After getting comfortable (but not too cosy that you fall asleep), Zoë will guide you through breathwork, mantras and visualisations to help you let go of any worries or tension that may have built up over the day. And...relax!

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Zoe Shinn personal trainer

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  • Diaphragmatic Breathing with Sophie
    06:47
    Diaphragmatic Breathing with Sophie

    Diaphragmatic Breathing with Sophie

    This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.

    Nuffiel...

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