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Diaphragmatic Breathing with Sophie

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Evening Meditation with Zoë

Workplace Wellbeing

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  • Diaphragmatic Breathing with Sophie

    This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.

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