Live stream preview

Next video will start in 30 seconds

Introduction to Mindfulness with Sophie

Close Open

Grounding Exercise with Grace

Workplace Wellbeing • 6m 8s

Up Next in Workplace Wellbeing

  • Introduction to Mindfulness with Sophie

    Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pres...

  • Chair Workout with Olivia

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

  • Evening Meditation with Zoë

    Unwind at the end of the day with this 10-minute evening meditation. After getting comfortable (but not too cosy that you fall asleep), Zoë will guide you through breathwork, mantras and visualisations to help you let go of any worries or tension that may have built up over the day. And...relax!
    ...

3 Comments