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You can start this 20-minute Pilates class from 6 weeks postnatally. Prepare to work your legs, arms and abs with squat variations, Pilates press-ups and swan dives. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.
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Postnatal Pilates with Nina #5
If you’re at least 6 weeks postpartum, you can safely start doing this Pilates class. In this session you’ll be focusing on your hips, core and arms with hip twists, bridge variations and poses such as cobra and thread the needle. Postnatal Pilates is perfect for rebuilding your strength, flexibi...
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