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Postnatal Pilates with Nina #4

Season 1, Episode 8 • 17m

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  • Postnatal Pilates with Nina #5

    If you’re at least 6 weeks postpartum, you can safely start doing this Pilates class. In this session you’ll be focusing on your hips, core and arms with hip twists, bridge variations and poses such as cobra and thread the needle. Postnatal Pilates is perfect for rebuilding your strength, flexibi...